
Hips Don't Lie
Welcome to day 10, the final day, of our #ElevatedSocialDistancing challenge. Today, Rachel closes us out with some killer drills to work on our hips! Because who doesn't love some work on the hips! Hip-openers are some of the most popular and requested types of asanas {and no doubt, your yoga teacher's favorite thing to teach}. They bring release to areas of tightness that many people suffer from. There are over 20 muscles that work across the hips, such as adductors in the