RESTORE & MEDITATE

come as you are, leave feeling better

join your first 3 classes for just $79*

*local residents only

COME RESTORE WITH US

Elevate Yoga & Wellness is your commUNITY meditation studio nestled in Downtown Phoenix, a peaceful oasis in the city. We offer unique guided meditation classes for every lifestyle, in both group class settings and semi-private sessions.

Our restorative aerial yoga with guided sound meditation classes give your subconscious a path to unwind by floating in a silk, making you feel weightless and allowing your nervous system to relax. This form of meditation will push you into a deeper, even more restorative meditation, giving you the sense of wakeful rest.

 

The floating experience will relax the mind and may relieve aches and tension in the body as a sense of calm overcomes the mind and body. The overall experience will feel like you're floating on a cloud and you'll never want to leave.

 

Whether you want to learn how to meditate, find a home for your meditation practice, restore your over worked and over stressed nervous system, or just want to give yourself peace of mind in this fast-paced world, join us as we help you elevate your meditation experience.

 
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WHAT TO EXPECT

GUIDED TECHNIQUES

Each class will include a guided portion focused on body scanning and breath work so you can embrace the moment, and reconnect with yourself and allow yourself to just be.

MINDFUL MOVEMENT

Classes will sometimes include gentle stretching or movement to release physical tightness and restlessness in the body preparing for stillness, restorative shapes and meditation.

HARMONIC SOUND

Students will be immersed into a deeper meditative state with a variety of harmonic sounds such as crystal bowls, gongs and even voice, all aimed to help slow down thoughts in the mind.

AERIAL HAMMOCK

The aerial hammock will be used as a prop, alongside blocks, bolsters and blankets to help support the body. You may even float to help enhance the relaxation in your nervous system.

Please note, doors are locked at the start of class to ensure students getting zen aren't disrupted. It's important to arrive early for these classes as no late entry will be permitted. An aerial hammock is reserved for each student; however, if you prefer to ground you are invited to do so!

 

RESTORE + MEDITATE TRIAL

Our in studio 3-week restorative yoga and meditation trial is designed to introduce a sense of calm into your routine through teaching the body's nervous system to go into rest and digest mode. You'll also learn to adopt a consistent practice alongside our amazing commUNITY, week over week!​ All humans are welcome including those that are new or even those that are already members in one of our other modalities!

3-WEEK TRIAL | $79 | INCLUDES:

3 weekly flow to restore classes*

1x1 welcome session

*local residents only

MEET YOUR TEACHERS

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Ashley

Restorative & Sound Teacher

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Paige

Restorative & Sound Teacher

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Amber

Restorative Teacher Trainer