EXPLORE THE BENEFITS OF OUR COMMUNITY
RESTORE & MEDITATE TRIAL
JOIN US
New to Elevate Yoga & Wellness? Explore our commUNITY and get to know us and all we have to offer with our Restore & Meditate Trial! Get started for just $79.*
✓ Boutique experience with small classes
✓ Classes for everyONE and everyBODY
✓ Not just a studio, a true commUNITY
✓ Certified, experienced teachers
✓ Experience for the body & mind
✓ Includes 2 classes per week for 2-weeks
*Trials are reserved for local residents only.
flow to restore
CLASS DESCRIPTION
Our Flow to Restore a slower paced meditation style class that focuses on deep relaxation of the body and mind. We use a combination of intentional, mindful and gentle movement, supportive restorative shapes, and guided meditation to calm the nervous system and mind. Class ends with an extended savasana complete with sound healing.
What to expect...
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Learn to connect to your breath
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Bring awareness to the body and present moment
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Conscious relaxation, concentrated focus, mindfulness, releasing tension and recovery
This class is a good fit for those with stress, anxiety, trouble sleeping, minor injuries, physical limitations, and those simply looking to relax. It is a meditation style class that incorporates techniques that makes meditation approachable to all.
HAVE QUESTIONS?
WE'VE GOT ANSWERS!
Q: Can I attend other classes? Of course! If you are interested in our Aerial Yoga or Aerial Silks classes, we have trials for those classes as well. This trial is only for our Restore and Meditate classes.
Q: What time do I arrive? We ask that students arrive 10-minutes early to all classes. This gives you time to check in with our amaing front desk staff, get settled in the classroom, roll out your mat, and get to know the teacher and other students!
Q: Do I need a mat? Yep! We are a yoga studio and all of our classes are rooted in your traditional mat based practice and include ground work.
Q: What if I'm late or need to cancel? We do ask that you give a 4-hour notice to cancel for all classes. If you are running a bit late (we get it, life happens), be sure to send our front desk staff a text! With our meditation classes, we ask that if you are going to be late you reschedule. Arriving late to this style of class is disruptive to the other students and we like to avoid late entries as much as possible.
Q: Can I book for a friend? Yep! Click on the "send as gift" to gift to your friend.
Q: Where do I park? There is free parking in the Gold Spot parking garage located directly accross from our entrance. There's additional free parking along the back side of the building, 3rd Avenue and Portland.
Q: What if I have more questions? We've got you! Your teacher and the front desk staff will be in touch throughout your 3-week journey so you're never alone. If you have questions between now and getting started, feel free to text or email us!
Q: When are Flow to Restore classes? We offer this class 3 times per week: Monday's at 7pm, Wednesday's at 10:30am and Thursday's at 7:30pm.
Click here to view our full studio FAQ.