Yoga Team

Elevate offers classes for everyone!

Mix, match and elevate your body + mind to reach your goals.

Because we want you to have the best experience possible, we ask that you read the class descriptions PRIOR to registering for our classes so you know what to expect.

 

NEW TO ELEVATE?

We do require ALL students new to our studio first attend our New Member Foundations Series before attending our other aerial yoga classes. We've designed this series to ensure students new to an aerial yoga practice feel comfortable navigating the aerial hammock before joining our other classes and for those that may have taken aerial yoga classes in other studios understand the queuing used in our space.

 

CLASS CHEAT SHEET

Start here ➻ Aerial Yoga Foundations

Level 1 ➻ All Levels Welcome + Beginner Friendly

Level 2 ➻ Intermediate Focused

Level 3 ➻ Advanced + For Our Seasoned Aerial Yogis

 

Meditation

Floating Sound Meditation


This class will begin with mindful movement, followed by guided sound meditation, both aimed to release tension in the body. The class will begin with gentle stretching using the aerial silks and end with guided meditation along with the harmonic sounds of the crystal bowls and gong. The mindful movement that will be explored in the beginning of class will flow in a way to allow you to fully relax the body and mind as you become open to the benefits of these powerful meditative instruments. All Levels Welcome. NOTE: Students may opt to end floating in the aerial hammock or remain grounded during the entire practice. Required Prerequisite = None Class Level = 1




Restorative Yoga with Harmonic Sound


This class will bring together a unique balance of yang and yin - the perfect class to restore and refresh the mind and body. This soothing restorative practice is the perfect way to slow the mind and body begin to relax and we calm the nervous system. From energetic folds, cleansing twists and heart openers, class will slowly transition into a deep meditative state for an extended savasana with guided meditation and harmonic sounds to close out the practice. All Levels Welcome. NOTE: Students may opt to end floating in the aerial hammock or remain grounded during the entire practice. Required Prerequisite = None Class Level = 1





Aerial Yoga

Aerial Yoga All Levels


This is an all levels class that will use the breath to move through aerial yoga asanas while incorporating modifications for all skill levels, accommodating beginners and experienced aerial yogis alike. After a warm up sequence, students will move through creative flow sequencing, both in and out of the silk, transitioning to balance and strength poses, exploring movements that will assist with your flexibility while lengthening the body, and lastly transition through several inversions that will focus on decompressing and hydrating the spine. Class will end with a relaxing savasana where students are invited to float above the ground in the silk. Required Prerequisite = None Class Level = 1




Aerial Yoga Midday Refresh


This is an all levels class that will use the breath to move through aerial yoga asanas while incorporating modifications for all skill levels, accommodating beginners and experienced aerial yogis alike. After a warm up sequence, students will be led through a unique flow style class that begins with more heated sequencing, connecting breath with movement. The aerial hammock is lowered to the knees bringing a unique challenge to your traditional aerial yoga class. After moving through a fun flow sequence, building stability, strength and flexibility, class will slow down into deep yin style stretching with the assistance of the aerial hammock, while also exploring inversions to help lengthen the body. Class will end with a relaxing savasana where students are invited to float above the ground in the silk. Required Prerequisite = Aerial Foundations Class Level = 1-2




Aerial Yoga Flow


This class will use the breath to flow through aerial yoga asanas while incorporating modifications for newer aerial yogis while also offering additional variations for more seasoned aerial yogis. After a warm up sequence, students will move through creative flow sequencing, both in and out of the silk, transitioning to balance and strength poses, exploring movements that will assist with your flexibility while lengthening the body, and lastly transition through several inversions that will focus on decompressing and hydrating the spine. Class will end with a relaxing savasana where students are invited to float above the ground in the silk. Required Prerequisite = Foundations Series Class Level = 1-2




Aerial Yoga Elevated


This class is for our more seasoned aerial yogis! After warming up and moving through a heat-building flow, both in and out of the silk, working on strength building and stability needed to explore more advanced aerial asanas, the instructor will explore more advanced aerial sequencing in the aerial hammock. This class is designed to build onto specific sequencing week over week. Class will end with a relaxing savasana where students are invited to float above the ground in the silk. Required Prerequisite = At Least 5 Aerial Yoga All Levels and / or Aerial Yoga Flow Classes Class Level = 2-3




Aerial Yoga Foundations


This workshop style class is broken into 3 separate classes that takes place over a 3-week period. Students that are new to our studio or new to an aerial yoga practice will learn the core foundations of an aerial yoga practice alongside a small group of other new students. We will explore how to safely get in and out of the aerial hammock along with all 3 core inversions that our other classes incorporate. In addition to learning the 3 core inversions needed for your aerial practice, you will also learn all of the different ways to modify the inversions and ways to get in and out of them. Each class will also include intention setting and breathwork along with how we can use our breath to flow through aerial yoga sequencing. We will explore a variety of aerial yoga shapes, asanas and sequences both on the ground and in the air, including how to effectively use the aerial hammock as a prop! Each class will end with a relaxing savasana where students are invited to float above the ground in the silk. Required Prerequisite = None Class Level = 1





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Contact

text or call (602) 456-2762

Address

1001 N 3rd Ave | Ste 2

Downtown Phoenix, AZ

Studio Hours

Studio is open by appointment

Doors open 10 minutes before class

©2020 BY ELEVATE YOGA & WELLNESS. ALL RIGHTS RESERVED. STUDIO POLICIES.