Meditation
Floating Sound Healing
This class will begin with mindful movement, followed by guided sound meditation, both aimed to release tension in the body. The class will begin with gentle stretching using the aerial silks and end with guided meditation along with the harmonic sounds of the crystal bowls and gong. The mindful movement that will be explored in the beginning of class will flow in a way to allow you to fully relax the body and mind as you become open to the benefits of these powerful meditative instruments.
All Levels Welcome. NOTE: Students may opt to end floating in the aerial hammock or remain grounded during the entire practice.
Required Prerequisite = None
Restorative Yoga with Harmonic Sound
This class will bring together a unique balance of yang and yin - the perfect class to restore and refresh the mind and body. This soothing restorative practice is the perfect way to slow the mind and body begin to relax and we calm the nervous system. From energetic folds, cleansing twists and heart openers, class will slowly transition into a deep meditative state for an extended savasana with guided meditation and harmonic sounds to close out the practice.
All Levels Welcome. NOTE: Students may opt to end floating in the aerial hammock or remain grounded during the entire practice.
Required Prerequisite = None
Aerial Yoga
Aerial Yoga All Levels (Level 1)
This is an all levels class that will use the breath to move through aerial yoga asanas while incorporating modifications for all skill levels, accommodating beginners and experienced aerial yogis alike.
After a warm up sequence, students will move through creative flow sequencing, both in and out of the silk, transitioning to balance and strength poses, exploring movements that will assist with your flexibility while lengthening the body, and lastly transition through several inversions that will focus on decompressing and hydrating the spine.
Class will end with a relaxing savasana where students are invited to float above the ground in the silk.
Required Prerequisite = None
Class Level = 1
Aerial Yoga Midday Refresh (Level 1-2)
This class uses the breath to move through aerial yoga asanas while incorporating modifications for all skill levels, accommodating those new to the practice and experienced aerial yogis alike.
After a warm up sequence, students will be led through a unique flow style class that flows between heated sequencing (yang) and deep stretching (yin), all while connecting breath with movement.
The aerial hammock is lowered to the knees bringing a unique challenge to your traditional aerial yoga class. After moving through fun flowing sequencing, building stability, strength and flexibility, we will slow down into deep yin style stretching with the assistance of the aerial hammock, while also exploring inversions to help lengthen the body.
Class will end with a relaxing savasana where students are invited to float above the ground in the silk.
Required Prerequisite = Aerial Foundations
Class Level = 1-2
Aerial Yoga Flow (Level 1-2)
This class will use the breath to flow through aerial yoga asanas while incorporating modifications for newer aerial yogis while also offering additional variations for more seasoned aerial yogis.
After a warm up sequence, students will move through creative flow sequencing, both in and out of the silk, transitioning to balance and strength poses, exploring movements that will assist with your flexibility while lengthening the body, and lastly transition through several inversions that will focus on decompressing and hydrating the spine.
Class will end with a relaxing savasana where students are invited to float above the ground in the silk.
Required Prerequisite = Foundations Series
Class Level = 1-2
Aerial Yoga Elevated (Level 2-3)
This class is for our aerial yogis that want to move at a little bit of a faster pace and focus on building strength and endurance with some conditioning, and even exploring some fun, new shapes!
After warming up and moving through a heat-building flow, both in and out of the silk, working on strength building and stability needed to elevate your practice, the instructor will explore unique aerial sequencing in the aerial hammock. This class is designed to build strength week over week, condition your body, and prepare you for more advanced sequencing and shapes.
Class will end with a relaxing savasana where students are invited to float above the ground in the silk.
Required Prerequisite = Foundations Series
Recomended Prerequisite = 3-5 Level 1 Styke Aerial Yoga Classes
Class Level = 2-3
Aerial Yoga Foundations (New Students)
This workshop style class is broken into 3 separate classes that takes place over a 3-week period. Students that are new to our studio and that are new to an aerial yoga practice will learn the core foundations of an aerial yoga practice alongside a small group of other new students.
We will explore how to safely get in and out of the aerial hammock along with all 3 core inversions that our other classes incorporate. In addition to learning the 3 core inversions needed for your aerial practice, you will also learn all of the different ways to modify the inversions and ways to get in and out of them.
Each class will also include intention setting and breathwork along with how we can use our breath to flow through aerial yoga sequencing. We will explore a variety of aerial yoga shapes, asanas and sequences both on the ground and in the air, including how to effectively use the aerial hammock as a prop!
Each class will end with a relaxing savasana where students are invited to float above the ground in the silk.
Required Prerequisite = None
Class Level = 1
Aerial Yoga Candlelit Slow Flow (Level 1-2)
This Vinyasa flow style class moves at a slower pace, moving mindfully, with focus on breathing while holding shapes longer. You will use the aerial hammock to explore your edge, yet leave feeling recharged and renewed. This class is geared towards all skill levels looking to build muscle strength and endurance within their practice. Class is candlelit and will end with a relaxing savasana where students are invited to float above the ground in the silk. You might even get a surprise of some harmonic sound during savasana!
Required Prerequisite = Foundations Series
Class Level = 1-2
Mama n' Me Aerial Yoga (Level 1)
Our mommy n' me classes focus on the changing needs of the postpartum body while connecting emotionally and physically with your little! Class will start with some grounding breath work and intention setting, followed by exploring a beginner-friendly sequence using the aerial hammock as a prop. The hammock will be rigged close to the ground so you can stay close to your little! Some of the sequencing will be a mix of bonding time with your little too!
Required Prerequisite = None
Class Level = 1
Movement Medicine
Movement Medicine + Sound Meditation
This class begins with a full body warm up to ensure you are prepared for the work ahead. After the warm up, we'll start to incorporate arm and leg conditioning. During the 45-minute class we will focus on muscle-toning, heart-pumping, and a full-body workout utilizing a simple choreography series inspired from a variety of dance styles from hiphop and Latin dance to ballroom and ballet. To cool down we'll do some stretching to help avoid injuries and unnecessary soreness. Class will end with a 15-minute a grounding and mindful sound meditation.
Required Prerequisite = None
