Meditation
Light Stretch + Guided Sound Meditation
This class will begin with mindful movement, followed by guided sound meditation, both aimed to release tension in the body. The class will begin with gentle stretching using the aerial silks and end with guided meditation along with the harmonic sounds of the crystal bowls and gong. The mindful movement that will be explored in the beginning of class will flow in a way to allow you to fully relax the body and mind as you become open to the benefits of these powerful meditative instruments.
All Levels Welcome. NOTE: Students may opt to end floating in the aerial hammock or remain grounded during the entire practice.
Aerial Yoga
Aerial Yoga Intro
This class is for students new to our studio and to an aerial yoga practice. You will learn the fundamentals of this fun, yet challenging practice at a slower pace either in a private or semi-private session.
After a warm up sequence, students will be led through a workshop style class to begin learning how to navigate the aerial hammock to build strength, flexibility and balance, as well as learn the basic inversions that will be explored in our group aerial yoga classes.
Class will end with a relaxing savasana where students are invited to float above the ground in the silk.
This class is required prior to joining our group aerial yoga classes.
Aerial Yoga Midday Refresh
This is an all levels class that will use the breath to move through aerial yoga asanas while incorporating modifications for all skill levels, accommodating beginners and experienced aerial yogis alike.
After a warm up sequence, students will be led through a gentle, slow flow aerial yoga class slows down the movement and breath while extending the time in and in-between a variety of shapes. A slower pace allows a focus on alignment and breath while helping building stability and strength in the shapes with the assistance of the aerial hammock, while also exploring inversions that will focus on decompressing and hydrating the spine.
Class will end with a relaxing savasana where students are invited to float above the ground in the silk.
Required Prerequisite = Aerial Yoga Intro Session
Aerial Yoga Flow
This is an all levels class that will use the breath to move through aerial yoga asanas while incorporating modifications for all skill levels, accommodating beginners and experienced aerial yogis alike.
After a warm up sequence, students will move through creative flow sequencing, both in and out of the silk, transitioning to balance and strength poses, exploring movements that will assist with your flexibility while lengthening the body, and lastly transition through several inversions that will focus on decompressing and hydrating the spine.
Class will end with a relaxing savasana where students are invited to float above the ground in the silk.
Required Prerequisite = Aerial Yoga Intro Session
Grounded Yoga
Midday Refresh
This gentle, slow flow yoga class slows down the movement and breath while extending the time in and in-between a variety of shapes. A slower pace allows a focus on alignment and breath while helping building stability and strength in the shapes. Class will end with a refreshing savasana.
All levels welcome. NOTE: No aerial hammock is used for this class.
Elevate Grounded Flow
Our grounded flow class will focus on improving your body awareness and mechanics by blending movement with techniques from a variety of yoga modalities and disciplines. Learn different perspectives on familiar yoga movements and develop skills for keeping your body strong, stable, and mobile for your yoga practice and everyday life. Expect to connect to your breath, transition smoothly through asanas, and finding mindful forms of movement. Building strength, access mobility and work on flexibility. Class will end with a soothing savasana.
All levels welcome. NOTE: No aerial hammock is used for this class.
Restorative Yoga + Harmonic Sound
This class will bring together a unique balance of yang and yin - the perfect class to restore and refresh the mind and body. This soothing restorative practice is the perfect way to slow the mind and body begin to relax and we calm the nervous system. From energetic folds, cleansing twists and heart openers, class will slowly transition into a deep meditative state for an extended savasana with guided meditation and harmonic sounds to close out the practice.
All levels welcome. NOTE: No aerial hammock is used for this class.
