Elevate offers classes for everyone!
Mix, match and elevate your body + mind to reach your goals.
Because we want you to have the best experience possible, we ask that you read the class descriptions PRIOR to registering for our classes so you know what to expect.
NEW TO ELEVATE?
We do require ALL students new to our studio first attend our New Member Foundations Series before attending our other aerial yoga classes. We've designed this series to ensure students new to an aerial yoga practice feel comfortable navigating the aerial hammock before joining our other classes and for those that may have taken aerial yoga classes in other studios understand the queuing used in our space.
AERIAL YOGA CLASS CHEAT SHEET
New to the studio? Start here ➻ Aerial Yoga Foundations
Level 1 ➻ All Levels Welcome + Beginner Friendly
Level 2 ➻ Strength + Conditioning Focused
Level 3 ➻ Kick Things Up A Notch
Meditation and Movement Medicine have no pre-requisite.
We invite all ability and skill levels to jump right in!
Floating Sound Meditation
This class will begin with mindful movement, followed by guided sound meditation, both aimed to release tension in the body. The class will begin with gentle stretching using the aerial silks and end with guided meditation along with the harmonic sounds of the crystal bowls and gong. The mindful movement that will be explored in the beginning of class will flow in a way to allow you to fully relax the body and mind as you become open to the benefits of these powerful meditative instruments.
Restorative Yoga with Harmonic Sound
Aerial Yoga All Levels (Level 1)
Aerial Yoga Midday Refresh (Level 1-2)
Aerial Yoga Flow (Level 1-2)
This class will use the breath to flow through aerial yoga asanas while incorporating modifications for newer aerial yogis while also offering additional variations for more seasoned aerial yogis.
Aerial Yoga Elevated (Level 2-3)
This class is for our aerial yogis that want to move at a little bit of a faster pace and focus on building strength and endurance with some conditioning, and even exploring some fun, new shapes!
Aerial Yoga Foundations (New Students)
This workshop style class is broken into 3 separate classes that takes place over a 3-week period. Students that are new to our studio and that are new to an aerial yoga practice will learn the core foundations of an aerial yoga practice alongside a small group of other new students.
Aerial Yoga Candlelit Slow Flow (Level 1-2)
This Vinyasa flow style class moves at a slower pace, moving mindfully, with focus on breathing while holding shapes longer. You will use the aerial hammock to explore your edge, yet leave feeling recharged and renewed. This class is geared towards all skill levels looking to build muscle strength and endurance within their practice. Class is candlelit and will end with a relaxing savasana where students are invited to float above the ground in the silk. You might even get a surprise of some harmonic sound during savasana!
Movement Medicine + Sound Meditation
This class begins with a full body warm up to ensure you are prepared for the work ahead. After the warm up, we'll start to incorporate arm and leg conditioning. During the 45-minute class we will focus on muscle-toning, heart-pumping, and a full-body workout utilizing a simple choreography series inspired from a variety of dance styles from hiphop and Latin dance to ballroom and ballet. To cool down we'll do some stretching to help avoid injuries and unnecessary soreness. Class will end with a 15-minute a grounding and mindful sound meditation.