CLASSES FOR EVERYBODY
Mix, match, and elevate your body + mind — your way.
Elevate Group Classes
From restorative and recovery-focused classes to strength-building and dynamic movement, there’s something here for every body and every experience level.
Explore each class type below to find your best starting point — whether you’re looking to build strength, learn something new, or simply slow down and restore.
Click here to read about the difference between Aerial Yoga and Aerial Silks.
Aerial Yoga
Strength, mobility, and confidence — supported by the hammock.
Aerial Yoga blends traditional yoga with the support of the hammock to help you build strength, improve mobility, and move with confidence.
No experience needed to begin.
New to Aerial Yoga?
Start with Foundations. From there, you’ll build into Flow and progress at your own pace.
Foundations → Flow → Intermediate → Advanced
FLOW SERIES
A progressive series designed to build strength, confidence, and skill in your aerial yoga practice — guiding you from foundational movement to more advanced sequencing at your own pace.
FLOW
(Level 1)
Build strength and confidence while linking breath with movement in a supportive, accessible class.
Prerequisite:
At least 1 Foundations class (3–5 recommended for brand new students)
INTERMEDIATE
(Level 2)
Expand your practice with more complex sequencing, strength, and control.
Prerequisite:
Confident in Flow
ADVANCED
(Level 3)
A dynamic, challenging class designed to build strength, endurance, and advanced skills.
Prerequisite:
Strong, confident Intermediate practice
Classes labeled “Sunrise Flow” or “Midday Reset Flow” reflect the time of day and follow our Level 1 Flow format.
ALIGN SERIES
A supportive complement to our Flow classes — designed to help you restore, release, and build strength in a more intentional way.
ALIGN & UNWIND
A gentle, grounding class designed to help you slow down, release tension, and calm the nervous system. This rotating class may include restorative, yin-inspired stretching, meditation, breathwork, yoga nidra, or other calming practices. Expect a slow, supportive pace that allows you to fully unwind.
Prerequisite:
None
ALIGN & EXPAND
A mobility-focused class designed to build strength and create more freedom in your body through slow, intentional movement. Expect a balance of controlled, supported mobility work to help you move better and feel more stable. Class will finish with deeper stretching to help you fully unwind.
Prerequisite:
None (Foundations recommended for those new to aerial yoga)
ALIGN & ACTIVATE
A strength-focused class designed to build stability, control, and body awareness. Using the hammock for support and resistance, you’ll move with intention through low-impact strength work. Expect a steady, controlled pace that helps you build strength safely and effectively.
Prerequisite:
None (Foundations recommended for those new to aerial yoga)
The Align Series is designed for all levels. New students may benefit from taking Foundations first to become familiar with the hammock, especially before attending Expand or Activate.
Aerial Silks
Strength, control, and confidence — built through the climb.
Aerial Silks is a strength-based practice that uses fabric to build upper body strength, coordination, and technical skill. You’ll learn to climb, invert, and move through sequences in the air while developing body awareness and control.
All students begin with Foundations, and progression is based on skill development to support a safe and successful experience.
No experience needed to begin.
New to Aerial Silks?
Start with Foundations. From there, you’ll build strength, technique, and progress through levels as your skills develop.
Foundations → Intermediate → Advanced
SILKS SERIES
A progressive, skill-based series designed to build strength, technique, and confidence in your aerial silks practice — guiding you from foundational skills to more advanced movement as you’re ready.
FOUNDATIONS
(Level 1)
Build the strength, technique, and body awareness needed to begin your aerial silks journey. You’ll learn foundational skills like climbs, inversions, and basic wraps in a supportive, structured environment.
Prerequisite:
None — this is where all students begin
INTERMEDIATE
(Level 2)
Expand your practice with more complex skills, longer sequences, and increased strength and endurance. You’ll begin linking movements together and working more confidently in the air.
Prerequisite:
Instructor approval after Foundations
ADVANCED
(Level 3)
Refine technique, build endurance, and master more intricate wraps and dynamic sequences. Designed for experienced students ready to move with precision and control.
Prerequisite:
Instructor approval after Intermediate
Progression through the Silks Series is based on skill development.
Your instructor will guide you when you’re ready to advance to the next level.
Aerial Restorative & Yin Yoga
Gentle movement, deep rest, and nervous system support — all grounded in the hammock.
Aerial Restorative Yoga blends supportive hammock work with slow, intentional movement, restorative shapes, and guided meditation. This practice is designed to help you release tension, regulate your nervous system, and reconnect to your breath and body.
Expect a calm, unhurried pace with longer-held, fully supported shapes and extended relaxation. This is your space to slow down, recover, and reset.
No experience needed to begin.
New to Aerial Restorative or Yin Yoga?
Start with Align & Unwind. This class is designed to help you slow down, release tension, and reconnect to your body through gentle movement and deep rest.
ALIGN & UNWIND
A gentle, grounding class that blends light movement, restorative shapes, yin inspired stretching, and guided meditation. Designed to calm the nervous system, reduce stress, and support deep rest and recovery. Expect slow, intentional pacing with extended relaxation and breathwork.
Perfect for stress relief, recovery, better sleep, and anyone looking to fully unwind.
Prerequisite:
None — open to all levels