CLASSES FOR EVERYBODY
mix, match and elevate your body + mind to reach your goals.
Out Signature Group Classes
From classes that will help relax and restore the nervous system to classes that will get your sweat on, we offer something for everyBODY and every ability level. Because we want you to have the best experience possible, we ask that you read the class descriptions PRIOR to registering for our classes so you know what to expect.
aerial yoga classes
FOUNDATIONS CLASSES
New to Elevate? Our Foundations classes are the perfect way to start your journey with us. We have designed these classes intentionally with YOU in mind. Not only do we navigate the foundations of what the practice looks like in our studio and introduce you to what sequencing and cueing looks like in our space, but we gives you a chance to get to know us and feel comfortable navigating our studio culture before diving in. We require that all students new to our studio attend these prior to attending our other leveled classes so you can have the best experience possible!
1
ALL LEVELS
Whether you just finished our Foundations classes or you've been a member for years, this class accommodates all levels and will meet you where you are in your practice! After centering and warming up the body, we'll move through creative sequencing, both on your mat and in the air, incorporating a mix of balance, strength, flow, and deep stretching. And, off course we'll explore our core foundational inversions too! Class will end with a relaxing savasana.
1.5
FLOW
This class will link breath with movement where you will get to explore creative sequencing, often incorporating a mix of Hatha and Vinyasa style yoga practices that use the aerial hammock as a prop. Our Flow classes will build endurance, stability, and confidence along with lengthening the body and decompressing the spine, getting your entire body and coordination ready to take your practice to the next level. Class will end with a relaxing savasana.
1.5 / 2
LOW FLOW
Low Flow is our unique spin our traditional Flow style of class. The hammock is lowered to about the knee where you may notice some sequencing is more challenge and some is more accessible. It is the perfect balance of yang and yin. After warming up the body, we will explore a new spin on our traditional sequencing, shapes and inversions. We'll balance this challenge to your strength and balance with some deep Yin style stretching weaved in. You'll end in savasana either floating or grounded.
1.5 / 2
GLOW WITH THE FLOW
This high-energy, uptempo All Levels Flow style class is packed full of fun including upbeat music, glow in the dark, and so much more - it's a fun twist on our traditional classes! You will be led through a fun, but dynamic All Levels Flow featuring continuous movement with short periods of higher intensity and others with slower relaxing asanas - and maybe even some dancing! It's the perfect class to let loose. And as always, class will end with a relaxing savasana.
1.5
SLOW FLOW
This class might move at a slower pace, but don't let the name fool you. Slow Flow moves at a slower pace designed to help you learn how to properly engage the body, control movement, and find balance. As you slowly flow through creative sequencing, and through our foundational inversions, you will build heat in the body that increases strength, balance, stability, and control in ways that will prepare you for our other classes. Class will end with a soothing savasana and sometimes sound healing.
2
ELEVATED FLOW
This class is perfect for those that are ready to kick things up a notch. Class will move at a quicker pace than all of our other classes and is designed to help students incorporate more focus on building the strength, endurance and body control needed to truly elevate their practice. There will be moments of cardio based sequencing, lower-intensity mobility work, and introduction to our more advanced sequencing, transitions, inversions and skills. This dynamic class is fun and will end with a soothing savasana.
2 / 2.5
restore + meditate classes
FLOW TO RESTORE
This slower paced class focuses on deep relaxation of the body and mind using a combination of intentional, mindful and gentle movement, supportive restorative shapes and a guided sound meditation with extended savasana. Class has a strong emphasis on learning to connect to your breath, bringing awareness to the body, conscious relaxation, concentrated focus, mindfulness, releasing tension and recovery. A good fit for those with stress, anxiety, trouble sleeping, minor injuries, physical limitations, and those simply looking to relax. Class will end with a soothing sound healing session and will leave feeling relaxed and your nervous system realigned.
aerial silks classes
AERIAL SILKS FOUNDATIONS
This class is designed to give you the knowledge base to step into our Aerial Silks classes with confidence! It focuses on the strength and technique needed for Aerial Silk skills, and is perfect for those brand new to silks or aerial in general. It begins with a mat-based yoga warm up followed by grounded conditioning. Class then moves to the Aerial Silks, where students will learn fundamental shapes, wraps, and basic climbs. Students will learn basic foot locks, inversions, and vocabulary that will provide the foundation for success moving forward in our other Aerial Silk classes.
1
AERIAL SILKS
This class focuses on the strength and technique needed for Aerial Silk skills. It begins with a mat-based yoga warm up followed by grounded conditioning. Class then moves to the Aerial Silks where students will continue conditioning and work on climbing the fabric. Each class has a skill focus, such as learning foot locks, inversions and wraps and various shapes that can be done within. After attending at least 3 Aerial Silks Foundations, we will meet you where you’re at in this faster paced and skill-based Aerial Silks class.
2
Get To Know Our Levels
1
FOUNDATIONS
Ideal for beginners or those new to our studio. All ability levels will learn how we cue and sequence in our studio. You will learn everything you need to know to confidently navigate our other classes. Class pace is slow and may include workshopping skills and inversions. Has a strong focus on alignment and form to help prepare you to get the most from out other classes.
*Foundations is required prior to attending other leveled classes.
1.5
ALL LEVELS
Perfect for those fresh out of our Foundations classes and those that have established a practice at another studio or our studio. You can expect the option to explore more complex sequencing, or the option to modify based on where you are personally at that day. Class pace is moderate and steady. It will empower all ability levels to take what they need and leave what they don't.
*Foundations is strongly recommended prior to attending All Levels classes.
2
EVOLVE
These classes are great for anyone that has built confidence in their practice and can navigate inversions independently. You will begin to add in more intermediate sequencing, inversions and skills while focusing on connecting breath with movement and building heat within the body. Class is primarily focused on building endurance and stability.
*Elevate Foundations and / or All Levels is required prior to attending our Evolve classes.
2.5
ELEVATE
Our most advanced group class option that will challenge your endurance, stability and build strength. This class is reserved for those that have mastered body awareness, proper foundational form, control and alignment, and can confidently flow through a class with little assistance. Class will build heat and explore advanced sequencing, skills and inversions.
*Requires at least 3 Elevate Evolve classes.