unlock the power of restorative yoga
This program will give you the skills you need to not only deepen your understanding of restorative yoga, but so much more! Through lecture, hands on experience, practice teaching and feedback, you will leave with the ability to confidently teach restorative yoga to students as well as incorporate this knowledge into your own practice. Whether you are a yoga teacher or yoga student this course is for you.
In this program you will learn:
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Restorative yoga fundamentals and benefits
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Anatomy and the nervous system
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Breath work and meditation techniques
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Providing effective hands on assistance and offering modifications
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Effectively using blankets, bolsters, blocks and aerial hammock as props
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Comprehensive break down and facilitation of restorative yoga shapes
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Principles and alignment in a restorative practice
- Sequencing, theming and trauma sensitive language
the program
All of our yoga teacher trainees become not only a member of our commUNITY, but also our family! Enrollment in this program will help you expand and integrate this healing practice into your life.
WHAT'S INCLUDED:
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Full color restorative aerial yoga teacher manual
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6-day in person hands on training
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Restorative Yoga for the Chakra class plans
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Mentoring + support
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30 days of unlimited restorative yoga classes (online and in person)
PROGRAM OUTLINE:
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In person Training (25-hours)
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Self Study (2-hours)
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Post Training Certification (3-hours)
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Self Practice (30-days unlimited*)
Upcoming Enrollments
Fall 2024 Cohort
Weekend 1:
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Fri, Sep 19 | 5pm - 8pm
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Sat, Sep 20 | 5pm - 8pm
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Sat, Sep 21 | 12:30pm - 4:30pm
Weekend 2:
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Fri, Sep 26 | 5pm - 8pm
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Sat, Sep 27 | 5pm - 8pm
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Sat, Sep 28 | 12:30pm - 4:30pm
Not sure when you want to join? Join the waitlist