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Restorative Yoga at Elevate Yoga & Wellness


30-hr Teacher Training Program & Certification

25 CEUs Upon Completion

Full Color Journal Style Manual

Trauma Sensitive Program

Anchor 2
Anchor 1

unlock the power of restorative yoga

This program will give you the skills you need to not only deepen your understanding of restorative yoga, but so much more! Through lecture, hands on experience, practice teaching and feedback, you will leave with the ability to confidently teach restorative yoga to students as well as incorporate this knowledge into your own practice. Whether you are a yoga teacher or yoga student this course is for you.

In this program you will learn:

  • Restorative yoga fundamentals and benefits

  • Anatomy and the nervous system

  • Breath work and meditation techniques

  • Providing effective hands on assistance and offering modifications 

  • Effectively using blankets, bolsters, blocks and aerial hammock as props

  • Comprehensive break down and facilitation of restorative yoga shapes

  • Principles and alignment in a restorative practice

  • Sequencing, theming and trauma sensitive language 
Restorative Yoga at Elevate Yoga & Wellness

the program

All of our yoga teacher trainees become not only a member of our commUNITY, but also our family! Enrollment in this program will help you expand and integrate this healing practice into your life.


  • Full color restorative aerial yoga teacher manual

  • 5-day in person hands on training

  • 3-month meditation + restorative class pass

  • Unlimited mentoring + support

  • Nodpod weighted eye pillow

  • Discounted aerial yoga hammock


  • In person training (20-hours)

  • Online lessons (3-hours)

  • Self study (2-hours)

  • Practice teaching (3-hours)

  • Self practice (30-days unlimited)


FALL 2023

Mon, Aug 28 | 5pm - 8pm (program kickoff)

Thu, Aug 31 | 4pm - 8:30pm

Fri, Sep 1 | 4pm - 7:30pm

Sat, Sep 2 | 12pm - 4:30pm

Sun, Sep 3 | 10:30pm - 3pm

Restorative Yoga at Elevate Yoga & Wellness

Upcoming Enrollments

Your Investment in You

$99 down to secure your spot with flexible payment plans available.
Early Bird Enrollment Saves $150

Training Program + Certification*

($749 as of Aug 15)

Ideal for those with prior certifications such as 200-HR YTT needing CEU credits or for those with other trainings / education with the desire to teach.

Training Program Only

($599 as of Aug 15)

Ideal for students and teachers alike that may be looking to deepen their personal practice and knowledge on how to incorporate more restorative yoga into their routines.

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Teachers: Get 30 Continuing Education Hours

All of our trainers are registered Continuing Education Providers through Yoga Alliance. Students who enroll in our trainings will qualify for continuing education credits once complete.

*Enrollment in and admission to Teacher Training programs requires completion and submission of an Enrollment Agreement and any other materials provided by Elevate Yoga & Wellness and acceptance into a program by Elevate Yoga & Wellness. We will provide you an Enrollment Agreement and any other materials in connection with your purchase of a program, all of which must be submitted in accordance with instructions provided by us. Discounts may not be combined. Lowest rate will be applied based on enrollment date and / or discount offer. Payment plan will be reflective of the balance due after deposit is paid based on date enrolled and must be paid in full by the end of the training program completion.

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