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Restorative Aerial Yoga Teacher Training in Phoenix, AZ at Elevate Yoga & Wellness

RESTORATIVE AERIAL YOGA

Restorative Aerial Yoga Teacher Training & Certification

Learn to guide deeply restorative aerial experiences that help students reduce stress, regulate the nervous system, and reconnect with their bodies.

30 Yoga Alliance CEUs

Beautiful Printed Training Manual

Trauma-Informed Approach

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Is This Training Right for You?

Whether you're looking to teach restorative aerial yoga or deepen your own practice, this training will give you the knowledge, confidence, and practical tools to support healing through movement, breath, and intentional rest.

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This program is ideal for:

✓ Yoga teachers looking to add restorative aerial yoga to their teaching toolkit and confidently guide nervous system-supportive classes.

✓ Dedicated practitioners who want to deepen their understanding of restorative aerial yoga and experience its therapeutic benefits firsthand.

✓ Wellness professionals—including counselors, therapists, healthcare providers, bodyworkers, and coaches—who want to incorporate restorative movement into the way they support others.

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By the end of this training, you'll be able to:

  • Confidently teach restorative aerial yoga classes

  • Create calming, trauma-informed experiences that support nervous system regulation

  • Safely use the aerial hammock for restorative poses, gentle movement, and relaxation

  • Adapt classes for different bodies, abilities, and comfort levels

  • Incorporate breathwork, mindfulness, and intentional rest into your teaching

  • Help students reduce stress while improving mobility, relaxation, and overall well-being

Emily R

A transformative experience - the depth of knowledge I gained in restorative AYTT has completely changed how I approach teaching. I now feel fully equipped to guide my students into a state of deep relaxation and healing, and the hands-on practice sessions were invaluable. I left feeling confident, inspired, and ready to share this beautiful practice with others.
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What You’ll Learn

This training blends live instruction, guided practice, and pre-recorded learning to help you understand both the foundations and practical application of restorative aerial yoga.

Key Areas of Study

  • Restorative yoga foundations, principles, and benefits

  • Anatomy and the nervous system

  • Breathwork, meditation, and relaxation techniques

  • Safe hands-on support, adjustments, and modifications

  • Effective use of blankets, bolsters, blocks, and the aerial hammock

  • Restorative aerial shapes, transitions, and class structure

  • Alignment and support for a safe, comfortable practice

  • Sequencing and theming restorative aerial yoga classes

  • Trauma-informed language and inclusive teaching practices

Inside the Training

Here's what you'll explore throughout the program as you build the skills to confidently teach restorative aerial yoga.

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Restorative Aerial Yoga Foundations

Discover the science and philosophy behind restorative aerial yoga, including nervous system regulation, the therapeutic use of the hammock, breathwork, meditation, and supportive props.

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The Art of Teaching

Learn to confidently cue, sequence, modify, and create trauma-informed classes that feel safe, inclusive, and accessible for students of all experience levels.

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Guided Practice

Experience restorative aerial yoga firsthand while learning how to use props, modifications, and intentional pacing to create deeply restorative classes.

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Restorative Aerial Yoga Shapes

Develop confidence teaching supported inversions, gentle backbends, restorative shapes, transitions, and relaxation techniques with proper alignment and safety.

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Certification & Continuing Education

Complete the program to earn your Restorative Aerial Yoga Certification and receive 30 Yoga Alliance Continuing Education (YACEP) credits upon successful completion.

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Your Training Includes

  • Comprehensive Training Manual

  • 4-Day Hands-On Intensive

  • Restorative Chakra Class Templates

  • Certification + 30 YACEP CEUs

  • 30 Days Unlimited Classes

  • Ongoing Mentorship

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Be the First to Know​

Our next Restorative Aerial Yoga Teacher Training is coming soon. We're not currently accepting enrollments, but we'd love to keep you in the loop.

 

Join the waitlist to:

  • Be the first to hear when enrollment opens

  • Receive early bird pricing (when available)

  • Get first access before the program fills

  • Learn about private mentorship opportunities

Questions Before You Enroll?

Not sure which certification is right for you? We'd love to help.Whether you're deciding between Foundations, Level 2, or Restorative—or wondering if private training is a better fit—reach out and we'll point you in the right direction.

*Enrollment in and admission to Teacher Training programs requires completion and submission of an Enrollment Agreement and any other materials provided by Elevate Yoga & Wellness and acceptance into a program by Elevate Yoga & Wellness. We will provide you an Enrollment Agreement and any other materials in connection with your purchase of a program, all of which must be submitted in accordance with instructions provided by us. Discounts may not be combined. Lowest rate will be applied based on enrollment date and / or discount offer. Payment plan will be reflective of the balance due after deposit is paid based on date enrolled. Balance due must be paid in full prior to the end of the training program or certification period. Certification is only available for those that have prior YTT certifications and / or other physical fitness modalities (e.g., Pilates, Physical Therapy, etc.)

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