unlock the power of restorative yoga
This program will give you the skills you need to not only deepen your understanding of restorative yoga, but so much more! Through lecture, hands on experience, practice teaching and feedback, you will leave with the ability to confidently teach restorative yoga to students as well as incorporate this knowledge into your own practice. Whether you are a yoga teacher or yoga student this course is for you.
In this program you will learn:
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Restorative yoga fundamentals and benefits
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Anatomy and the nervous system
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Breath work and meditation techniques
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Providing effective hands on assistance and offering modifications
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Effectively using blankets, bolsters, blocks and aerial hammock as props
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Comprehensive break down and facilitation of restorative yoga shapes
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Principles and alignment in a restorative practice
- Sequencing, theming and trauma sensitive language

the program
All of our yoga teacher trainees become not only a member of our commUNITY, but also our family! Enrollment in this program will help you expand and integrate this healing practice into your life.
WHAT'S INCLUDED:
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Full color restorative aerial yoga teacher manual
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5-day in person hands on training
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3-month meditation + restorative class pass
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Unlimited mentoring + support
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Nodpod weighted eye pillow
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Discounted aerial yoga hammock
PROGRAM OUTLINE:
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In person training (20-hours)
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Online lessons (3-hours)
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Self study (2-hours)
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Practice teaching (3-hours)
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Self practice (30-days unlimited)