Who needs a little more motivation to make space for new routines, maybe to move a little more, or may a little help in creating some calm?
Beginning April 6, we invite everyBODY and everyONE to join us in some #elevatedsocialdistancing and explore movement, mindfulness, and connection!
Our goal is not to simply take pretty pictures of the perfect "pose" for the 'gram. Rather, our hosts will give you daily guidance on different thangs to keep you motivated, moving, meditating and mindfully connected to commUNITY.
These are challenging times for all of us so why not engage in some fun and positive, social distancing!? No matter where you are, we encourage you to participate and remember one thing: consistency is the key to progress. And, progress is all we can ask for, never perfection!
To participate and to qualify for a prize from one of our sponsors:
Head over to our Instagram and repost the challenge flyer and tag your friends (the more friends, the bigger your support system)
Follow each of our hosts and sponsors
Tune in daily for a short video from our hosts
Post daily how you’re implementing the daily ‘thang into your life (be sure to tag each host and sponsor if your post)
Your daily challenge lineup:
Day 1: Science of a Sun Salutation—Rachel
Day 2: Use your Senses—Jeanette
Day 3: Create your own Sacred Space—Brooke
Day 4: The ELDOA Method—Liz
Day 5: Think Positive, Be Positive—Jeanette
Day 6: Namaste in my Chair—Charley
Day 7: Prop it Up—Brooke
Day 8: This vs. That—Rachel
Day 9: Mo-Mo-Mobility—Liz
Day 10: Hips Don’t Lie—Charley
Your bad ass hosts:
Your amazing sponsors:
@thepainterslounge (Livestream Paint Night)
@elevateyogaaz ($50 Gift Certificate)
@piyogapants (Pair of Pants)
Questions? text us (602) 456-2762 or email us firstname.lastname@example.org