Welcome to day 6 of our #ElevatedSocialDistancing challenge. Today, Charley leads us through a gentle chair yoga sequence, because Namaste In My Chair, #amIright?! With all of the extra time we're spending seated these days, it's even more important to continue to move our bodies. Chair yoga is a gentle practice that anyONE and anyBODY can do, anyWHERE you are!
In addition to receiving cramps in the body, stiffness and tightness from being seated, it helps us increase ciruclation, create a healthy mental state and continues to work on our flexibility and even some strength.
For today’s movement, you'll do some chair yoga! It's very gentle and simple to complete. Simply find a chair (without wheels) and check out your day 6 host, Charley, for a juicy seated chair yoga flow below:
How do I join the challenge?
It's simple and free to join the 10-day challenge. Simply head over to our Instagram to get started. Be sure to follow each of our hosts and sponsors and then participate daily by posting your variation of the daily 'thang, tagging all hosts and sponsors and using our #ElevatedSocialDistancing tag so we can find you. At the end, there are some prizes you could win! Who doesn't love some fun prizes? And, you'll find motivation, inspiration, and maybe bring some new, healthy routines into your day.
Questions? text us (602) 456-2762 or email us firstname.lastname@example.org