Namaste In My Chair

Welcome to day 6 of our #ElevatedSocialDistancing challenge. Today, Charley leads us through a gentle chair yoga sequence, because Namaste In My Chair, #amIright?! With all of the extra time we're spending seated these days, it's even more important to continue to move our bodies. Chair yoga is a gentle practice that anyONE and anyBODY can do, anyWHERE you are!