Namaste In My Chair
- Elevate Yoga
- Apr 11, 2020
- 1 min read
Welcome to day 6 of our #ElevatedSocialDistancing challenge. Today, Charley leads us through a gentle chair yoga sequence, because Namaste In My Chair, #amIright?! With all of the extra time we're spending seated these days, it's even more important to continue to move our bodies. Chair yoga is a gentle practice that anyONE and anyBODY can do, anyWHERE you are!
In addition to receiving cramps in the body, stiffness and tightness from being seated, it helps us increase ciruclation, create a healthy mental state and continues to work on our flexibility and even some strength.
Get Started
For today’s movement, you'll do some chair yoga! It's very gentle and simple to complete. Simply find a chair (without wheels) and check out your day 6 host, Charley, for a juicy seated chair yoga flow below:
How do I join the challenge?
It's simple and free to join the 10-day challenge. Simply head over to our Instagram to get started. Be sure to follow each of our hosts and sponsors and then participate daily by posting your variation of the daily 'thang, tagging all hosts and sponsors and using our #ElevatedSocialDistancing tag so we can find you. At the end, there are some prizes you could win! Who doesn't love some fun prizes? And, you'll find motivation, inspiration, and maybe bring some new, healthy routines into your day.
Questions? text us (602) 456-2762 or email us hello@elevateyogaaz.com
This is one of the better articles I've read recently. The content is informative, easy to follow, and doesn't feel overly promotional. Every section adds value and answers important questions that readers may have. Thanks for taking the time to write such detailed information. I'll be visiting your website again because the quality of your content is impressive and reliable.
lottery 7 download
I really appreciate the quality of this content. The article covers the topic in a simple yet detailed way, making it easy for anyone to understand. I learned a few new things while reading, which made my time worthwhile. Thanks for sharing such helpful information. I hope you continue publishing more articles with the same quality.
Ganga Club login