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First Fridays - CommUNITY With Intention

The culture that lives within Phoenix is unlike any other and we LOVE being a part of that experience any chance we can get! Five years ago when we started this journey we hosted our first ever first Friday event inside of our pop up location in The MonOrchid. It was an energy unlike anything else and we knew right away this would be a long-term part of our community.


Since then, first Fridays with us have evolved into one of our signature events that we just adore hosting. And, we're super excited to have had them evolve over the years. The evening has now evolved into a multi-modality class that brings us together in commUNITY to kick off each month, set intentions, move and flow together - and have fun - because that's what's in the fiber of who we are!


Intention Setting

We kick off the evening with an intention setting circle where we sip on tea with local small business Awaken One Home Remedy. Each month bears a different theme that aligns with the current season and new moon. We spend time in commUNITY sharing our intentions for the upcoming week, month, and maybe beyond and have fun applying body paint - including words of encouragement, empowerment or simply tapping into our inner child and artistic side.


Glow with the Flow

After our intention circle we turn down the lights and glow with the flow! We move and grove - in anyway that feels right for each of our own unique bodies - kicking things off with a high energy class and ending in meditation. We start with Movement Medicine, Grecia's signature class - packed full of heart pumping, but mindful, movement!


We move into an all levels style, fun and soothing Aerial Yoga flow where we focus on lengthening and strengthening our bodies. And what would be an aerial yoga class without some fun inversions?! Lastly, we end the evening with a grounding sound meditation, manifesting our intentions.



This evening is not only intentional, but it is for all humans. It's an evening where we can all come together in unity, celebrate a new month, manifest each other, unwind, connect and have some fun!


So, what are you waiting for? Get your glow on with us every first Friday and join us in a fun packed, intentional, evening of commUNITY!


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