A few times a year we take a look at our schedule, classes, events, and workshops and decide what updates we need to make! We spent December surveying our members and based on feedback from them, we have a few exciting changes that we've made as of January 1 to our class schedule. Let's take a look!
Class Schedule Updates
Tuesdays @ 4:30pm - Aerial Yoga Candlelit Slow Flow with Harmonic Sound with Jeanette
This Vinyasa flow style class moves at a slower pace, moving mindfully, with focus on breathing while holding shapes longer. You will use the aerial hammock to explore your edge, yet leave feeling recharged and renewed. This class is geared towards all skill levels looking to build muscle strength and endurance within their practice by building heat from within.
Class is candlelit and will end with a relaxing savasana where students are invited to float above the ground in the silk. Jeanette will end class with a guided meditation and harmonic sound during savasana!
Required Prerequisite = Foundations Series Class Level = 1-2
Fridays @ 6:30pm - Aerial Yoga Flow with Harmonic Sound with Grecia
This class will use the breath to flow through aerial yoga asanas while incorporating modifications for newer aerial yogis while also offering additional variations for more seasoned aerial yogis.
After a warm up sequence, students will move through creative flow sequencing, both in and out of the silk, transitioning to balance and strength poses, exploring movements that will assist with your flexibility while lengthening the body, and lastly transition through several inversions that will focus on decompressing and hydrating the spine.
Class will end with a relaxing savasana where students are invited to float above the ground in the silk. Grecia will end class with a guided meditation and harmonic sound during savasana!
Required Prerequisite = Foundations Series Class Level = 1-2
First Fridays @ 6:30pm - Aerial Yoga Glow with the Flow with Harmonic Sound with Grecia
Join us on the First Friday of every month for a fun-packed evening for our signature Glow with the Flow class where we'll flow, fly, move, grove, meditate and set intentions!
Students are encouraged to wear apparel for the theme (glow in the dark)! And, bright colored apparel is encouraged!
Students will be led through a fun, high-energy class featuring continuous movement with short periods of higher intensity and others with slower relaxing stretching, complete with fun aerial yoga sequencing, inversions and shapes!
Grecia will end class with a guided meditation and harmonic sound during savasana!
Required Prerequisite = Foundations Series Recommended Class Level = 1
Saturdays @ 2pm - All Levels Aerial Silks with Jessica
This class will focus on the foundational skills needed for a powerful workout for both the mind and body. Beginners in both movement and aerial are welcome! We will use a yoga-based warm up to deepen our understanding of how the body moves and prepare us to learn aerial silk skills. Class will focus on climbs, conditioning, and basic foot locks. Benefits include increased flexibility, body awareness, muscle strength, and confidence in an encouraging and engaging environment. Because this is much different than our aerial yoga classes, we do recommend clothing that covers the back and legs.
Required Prerequisite = None Class Level = 1
New to the studio and not sure where to start? Don't worry, that's what we are here for! Our Membership Director, Paige, will work with you to get your journey started and make sure the classes you are enrolling in align with your personal goals. Click here to schedule a welcome session to get started.