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Loving Kindness Meditation

Loving Kindness Meditation (LKM) is a mindfulness practice designed to nurture compassion, kindness, acceptance, and love towards ourselves and others. By fostering caring sentiments for all beings, LKM aims to cultivate a state of unconditional kindness and an awareness of our interconnectedness with others.


Below, you'll find a Loving Kindness Meditation along with some reflection questions to deepen your meditation experience.


Loving Kindness Meditation


Loving Kindness Meditation


Reflection Questions

(feel free to download and print this worksheet to use after your meditation)

Loving Kindness Meditation | Elevate Yoga & Wellness | Phoenix, Arizona

 

Explore meditation / mindfulness style classes and events at Elevate:


Loving Kindness Meditation | Elevate Yoga & Wellness | Phoenix, Arizona

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