Loving Kindness Meditation (LKM) is a mindfulness practice designed to nurture compassion, kindness, acceptance, and love towards ourselves and others. By fostering caring sentiments for all beings, LKM aims to cultivate a state of unconditional kindness and an awareness of our interconnectedness with others.
Below, you'll find a Loving Kindness Meditation along with some reflection questions to deepen your meditation experience.
Loving Kindness Meditation
Loving Kindness Meditation
Reflection Questions
(feel free to download and print this worksheet to use after your meditation)
Explore meditation / mindfulness style classes and events at Elevate:
