Are you feeling the weight of the world on your shoulders, or perhaps your muscles are a bit tighter than you'd like them to be? Join us for a unique and rejuvenating experience that combines the grace of aerial yoga with the healing power of trigger point therapy in our "Unwind & Unknot: Yoga + Trigger Point Therapy" workshop.
Hosted by Amber, Co-Owner of Elevate, and Tracy, Owner of Better Fit Therapy, this workshop is designed to help you release tight muscles, ease into relaxation, and discover techniques to manage muscle tension and knots on your own. Whether you're new to these practices or a seasoned yogi(ni), this workshop is a valuable opportunity to enhance your well-being.
About the Workshop
Breathwork and Intention Setting
We kick off the evening by cultivating mindfulness through breathwork and intention setting. This sets the tone for the rest of the workshop and helps you connect with your inner self.
Gentle Yoga with Foam Roller
Next, we guide you through a gentle, slow, yin yoga-style practice. You'll also learn how to use a foam roller to release muscle tension. The tools and techniques you'll gain will empower you to confidently use a foam roller to alleviate soreness and enhance your overall functional movement. Plus, you'll even receive a foam roller to take home with you, ensuring that you can continue this self-care practice on your own.
Restorative Yoga & Trigger Point Therapy
To conclude the evening, we offer a soothing restorative yoga session combined with hands-on trigger point therapy. You'll be guided through passive, supportive shapes using props and the aerial hammock. Hands-on trigger point therapy will be used to encourage your connective tissue to release tension and rehydrate, all while soothing stiff and sore muscles.
This workshop isn't just about physical healing; it's a journey to reconnect with your body through movement, understand your range of motion, and liberate areas that have felt "stuck" or "tight." Get ready to say "ahhh!" to a relaxed and rejuvenated you, just in time for the holiday season. Don't miss out on this incredible opportunity to prioritize self-care and relaxation. The Unwind & Unknot: Yoga + Trigger Point Therapy workshop promises to be a memorable journey to help you unwind, rejuvenate, and embrace the holiday season with a sense of well-being. We can't wait to see you there!
Date: Friday, December 8
Time: 5:30pm
Member Tickets: $49 each (2 for $79)
Non-Member Tickets: $59 each (2 for $89)