Stay Calm, Grounded, and Healthy

By now you may be spending your spare time crafting DIY face masks and your pantry is stocked with extra pasta and toilet paper. You're taking precautions by excesively washing your hands, staying home and maintaining distance.

As uncertainty of what tomorrow (and the coming weeks) hold, your anxiety may be getting the best of you. The stress of uncertainty, anticipation, and fear can wreak havoc on your health. In addition to staying active and connected to one another, maintaining healthy habits can all help ward off the common colds, the flu, and yes, even viruses such as coronavirus.