In today’s fast-paced world, finding time for self-care can feel like an impossible task. But what if you had a dedicated time every week to center yourself, unwind, and prepare for the week ahead? We are thrilled to introduce our Self-Care Sunday: Center & Reset class series, launching Sunday, September 15 at 5:30pm.
This 50-minute weekly class is designed to help you calm your mind, center your body, and reset for the week ahead. Each session blends a variety of soothing practices—restorative yoga, yoga nidra, meditation, sound healing, yin yoga, and more. These practices are meant to create a space for deep relaxation, leaving you feeling peaceful and clear-headed as you approach Monday. What’s even better? You’ll have a hammock spot reserved, so your experience will feel like floating on air.
Why Self-Care Matters
Self-care is more than a luxury; it’s essential for our mental, emotional, and physical health. By setting aside this intentional time every Sunday, you’re giving yourself the gift of rest and renewal. Whether you've had a stressful week, an exhausting weekend, or simply crave a moment to breathe, these sessions provide the perfect reset button.
Meet the Teachers & Explore the Modalities
Our Self-Care Sunday series features a rotation of highly skilled instructors, each bringing their unique approach to relaxation and healing. This diverse lineup ensures that you’ll experience different calming modalities throughout the series—so every class feels like a fresh, enriching experience.
Here’s a sneak peek at the upcoming schedule and what you can expect:
Restorative Aerial Yoga & Yoga Nidra with Heather
Ease into your week with a calming blend of restorative yoga, where long-held shapes, supported by props including the aerial hammock, help release deep tension, followed by yoga nidra, a form of guided sleep meditation that promotes profound relaxation.
Dates: Sep 15 | Oct 27 | Dec 1 | Dec 22 | Dec 29
Floating Guided Breathwork & Visual Meditation with Ashley
Using the power of breath and visualization, Ashley will guide you through techniques that calm the mind, release stress, and bring you into a state of inner peace - all while floating weightlessly above the ground in the aerial hammock.
Dates: Sep 22
Aerial Yin Yoga with Kimberlee
Kimberlee’s yin yoga class will focus on deep stretches that are held for longer durations, allowing the body to soften, the mind to quiet, and space to open up within. The aerial hammock will be used to aid in these long held deep stretches.
Dates: Sep 29 | Nov 17
Restorative Aerial Yoga & Guided Meditation with Rachel
Rachel combines restorative yoga with guided meditation to create a holistic experience of stillness and mental clarity. You'll even get to float in the aerial hammock creating the ultimate sense of calm.
Dates: Oct 6 | Nov 3
Floating Sound Meditation with Gregory
Gregory combines the soothing power of sound healing with the calming weightlessness of the aerial hammock. You’ll relax as therapeutic vibrations from the crystal bowls wash over you, promoting deep relaxation and balance.
Dates: Oct 20 | Nov 24 | Dec 15
Each Sunday session (except the weeks we host our monthly sound bath) will feature a practice designed to calm your nervous system, restore balance, and prepare you mentally and physically for the week ahead.
Why You Should Join Self-Care Sunday
A Dedicated Time for You | Amidst the hustle and bustle of life, this class series offers a consistent time each week to prioritize your mental and physical well-being. This commitment to yourself will set a positive tone for the week ahead.
Diverse Relaxation Practices | Whether you're new to restorative yoga, intrigued by yoga nidra, or curious about Tai Chi, this series offers a variety of calming practices. You'll not only deepen your self-care routine but also expand your knowledge of different healing modalities.
Experienced Teachers | Our instructors are passionate about creating a safe and welcoming environment for all students, no matter your experience level. You’ll be guided by teachers who are skilled at nurturing the body and mind, ensuring that you leave each session feeling refreshed and renewed.
Unplug and Recharge | These classes are designed to help you unplug from the stresses of daily life and recharge your energy in a meaningful way. You’ll learn techniques that you can take off the mat and into your everyday life to maintain a sense of peace and balance.
Plan Your Self-Care Sundays
Mark your calendars for these upcoming classes, and don’t forget that members can attend these as part of their membership, while non-members are welcome to attend single classes (or get in touch for class package / membership options):
Sep 15: Heather – Restorative Aerial Yoga & Yoga Nidra
Sep 22: Ashley – Floating Guided Breathwork & Visual Meditation
Sep 29: Kimberlee – Aerial Yin Yoga
Oct 6: Rachel – Restorative Aerial Yoga & Guided Meditation
Oct 13: Ashley – Floating Sound Bath*
Oct 20: Gregory – Tai Chi & Floating Meditation
Oct 27: Heather – Restorative Aerial Yoga & Yoga Nidra
Nov 3: Rachel – Restorative Aerial Yoga & Guided Meditation
Nov 10: Gregory – Floating Sound Bath*
Nov 17: Kimberlee – Aerial Yin Yoga
Nov 24: Gregory – Tai Chi & Floating Meditation
Dec 1: Heather – Restorative Aerial Yoga & Yoga Nidra
Dec 8: Ashley – Floating Sound Bath*
Dec 15: Gregory – Tai Chi & Floating Meditation
Dec 22: Heather – Restorative Aerial Yoga & Yoga Nidra
Dec 29: Heather – Restorative Aerial Yoga & Yoga Nidra
Join us for Self-Care Sunday: Center & Reset, and make it your new weekly ritual of peace and restoration. You deserve to start your week from a place of balance, clarity, and calm. Reserve your spot today and float into Monday with ease.
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