Are you ready to embark on a transformative journey into the realm of Restorative Aerial Yoga? Elevate Yoga & Wellness is thrilled to announce our upcoming 30-hour Restorative Aerial Yoga Teacher Training program, designed to deepen your understanding of this powerful mind-body practice and equip you with the skills to share it with others.
This program caters to both students seeking deep relaxation and teachers aiming to master the art of teaching this transformative practice. Whether you're yearning for profound rest and a nervous system reset or eager to learn the intricacies of guiding others through this healing journey, our program is tailored to meet your needs.
About Restorative Yoga
What is Restorative Yoga? Restorative Yoga is a gentle yet profound practice focused on relaxation and rejuvenation. By releasing tension in the body, fostering conscious relaxation, and increasing mind-body awareness, Restorative Yoga teaches us to surrender and shift our nervous system into a state of rest and digest. It's a practice of deep rest, rejuvenation, and self-discovery.
Why Restorative Yoga? Restorative Yoga offers a myriad of benefits, including relieving chronic stress, improving sleep quality, soothing persistent pain, alleviating headaches, building emotional resilience, supporting mental well-being, and enhancing physical health. Whether you're a student seeking relaxation and stress relief or a teacher eager to share this practice with others, our training is tailored to meet your needs.
Program Overview
In-Person Training: During our in-person sessions, we'll delve into the theory and practical application of Restorative Aerial Yoga. From exploring shape variations and using props to mastering modifications and hands-on assistance techniques, you'll gain comprehensive insights into this rejuvenating practice.
You'll spend 20-hours over the course of 2-weeks in an immersive and hands-on experience led by Elevate Co-Founder, Amber.
Observe / Take Classes: Over the course of 30-days, you'll immerse yourself in the restorative experience by participating in our restorative classes. You'll have access to take as many as you want (yep, unlimited access). For our teacher trainees, you'll have the opportunity to shadow and learn from different teaching styles. This hands-on approach allows you to witness the practice in action and deepen your understanding of its nuances.
Self-Study: For those seeking certification to teach, you'll dedicate time to self-study, where you'll review theory, practice practical application, and prepare to practice teach either at home or in the studio. This self-paced component empowers you to integrate your learnings and refine your skills at your own pace.
Post Training Certification: For those seeking certification and CEU credits with Yoga Alliance, additional hours are dedicated to completing certification requirements. Teacher trainees will:
Take a final exam (online)
Create a 60-minute class plan
Submit a video cueing your class
Complete a self-assessment
Ready to dive deeper into the healing power of Restorative Aerial Yoga? Join us for our upcoming Teacher Training program and unlock the transformative potential of this practice. Reserve your spot today and embark on a journey of self-discovery, rejuvenation, and empowerment.
Don't miss this opportunity to elevate your practice and empower others through Restorative Aerial Yoga. Plus, when you enroll as an early bird you'll get $150 off and a free restorative yoga prop package: bolster, eye pillow, and sand bag. We look forward to welcoming you to our training program! For more information and to enroll:
About Your Facilitator
AMBER LOPEZ
Co-Founder, e-RYT 200, RYT-500, YACEP
Amber has practiced and studied yoga since 2005. After developing a personal practice over the course of 10+ years, Amber's practice truly began to develop after moving to Arizona in 2008. After years of deepening her own practice, she decided to take her passion into the classroom and began the journey of becoming a teacher to others. Amber completed her first Aerial YTT program in 2015 and her 200hr Yoga Teacher Training program in 2016.
Amber is now an E-RYT 200, RYT-500 and YACEP through Yoga Alliance. In addition, she has continued to deepen her knowledge as a teacher and was able to hone in on her passion for both aerial yoga and restorative yoga after furthering her education through a variety of continuing education trainings. She holds additional certifications in Aerial Restorative Yin Yoga, Trauma Sensitive Restorative Yoga, Aerial Yoga, Trauma Informed Yoga, Flexibility in Yoga, Sequencing and Mobility.
Amber is known for her calming practice, ability to take the time to connect with her students, and is able to understand each person’s individual needs by providing the best experience based on the individual. She has a keen attention to ensuring each student feels comfortable, confident, and supported in their practice and always helps each individual feel welcome. She has led over 2300 hours of classes, workshops, teacher trainings and private lessons and serves as a mentor to her peers.