As we approach the whirlwind of the holiday season, it's easy to get swept up in the chaos of it all. But what if we told you there's a way to stay centered, calm, and connected to yourself throughout the festivities? We are excited to announce our final Aerial Yoga Bootcamp of 2023, starting on October 9th. This 6-week intensive program, themed "Get Grounded for the Holidays," offers a transformative journey to help you navigate the holiday season mindfully and with intention.
A Journey of Mindful Movement and Inner Peace
Our "Get Grounded for the Holidays" Aerial Yoga Bootcamp is designed to provide you with the tools and practices you need to move your body with purpose and cultivate a sense of inner calm. Throughout the program, you can expect:
1. New Meditation and Breathwork Techniques Each Week: Explore various meditation and breathwork techniques tailored to enhance your mindfulness and promote relaxation. These practices will serve as your daily anchor, helping you stay present amid holiday hustle and bustle.
2. Yin and Restorative Yoga: Discover different ways to restore your body using the gentle and nourishing practices of yin and restorative yoga. These sessions will provide you with moments of deep relaxation and rejuvenation.
3. Functional Movement through Slow Flow Yoga: Stay mobile and agile with functional movement exercises incorporated into our slow flow yoga sessions. Maintain your physical vitality as you gracefully move through your daily activities.
4. Gentle Techniques for Holiday Mobility: Learn gentle yoga techniques that you can easily incorporate into your holiday routine to keep yourself moving, reduce stiffness, and enhance your overall well-being.
5. Techniques to Release Tension: The holiday season can bring its fair share of stress. Our program will equip you with techniques to release tension, whether it's through breathwork, meditation, or mindful movement.
6. Weekly Reflection: We encourage you to pause and reflect on your journey each week. Finding moments for introspection and gratitude will help you stay grounded and centered amidst the holiday festivities.
Your Path to a Grounded Holiday Season
The "Get Grounded for the Holidays" Aerial Yoga Bootcamp is more than just a fitness program; it's a holistic approach to nurturing your mind, body, and spirit during this festive season. Our small group setting ensures personalized attention, and the program includes:
Weekly in-person sessions
On-demand content for practice between sessions
One-on-one accountability check-ins
Weighted lavender eye pillow and journal
New Moon circle with burn ceremony
This is your opportunity to prioritize self-care, cultivate inner peace, and elevate your well-being as you approach the holiday season. Whether you're new to yoga, or aerial yoga, or a seasoned practitioner, this bootcamp is designed to meet you where you are and guide you towards greater mindfulness and vitality.
Space is limited, so don't miss out on this chance to join our "Get Grounded for the Holidays" Aerial Yoga Bootcamp. Ready to embark on this transformative journey? Reserve your spot today and give yourself the gift of a serene and balanced holiday season. Together we'll make this holiday season one of mindfulness, self-discovery, and holistic well-being, elevating your holiday experience, one breath at a time.
Aerial Yoga Bootcamp: Get Grounded for the Holidays
Mondays from October 9 thru November 13 @ 6:30pm
$349 Non-Members // $299 Members
$49 Secures Your Spot // Payment Plans Available