Aerial Yoga is a relatively newer form of yoga that combines traditional yoga shapes, sequencing, and concepts with the use of an aerial hammock suspended from the ceiling. It has become increasingly popular due to its unique combination of strength, flexibility and mental benefits.
One of the primary benefits of aerial yoga is its ability to help you achieve a more intense stretch, as the fabric supports your body weight and allows you to move more deeply into the stretches. This can be especially helpful for those with tight or inflexible muscles. It can also help you to increase your range of motion in a safe and controlled way, which can improve your overall flexibility.
Another benefit of aerial yoga is its ability to provide an intense core workout. The hammock used in the practice requires you to use your core muscles to balance and stabilize your body as you move through the poses. This can help to strengthen your abdominals and other core muscles, leading to improved posture and a stronger midsection.
One very specific benefit is the weightlessness decompression of the spine. Being able to hang upside down leaves you stretched out, improved posture, oftentimes decreased back pain, and because those happy hormones get to flowing you'll leave with that zen, no cares in the world, feeling after each class.
In addition to the physical benefits, aerial yoga also offers mental benefits. The practice can help to reduce stress and tension, and can even be used as a form of meditation. The gentle swinging of the fabric can be calming and can help to reduce anxiety. Plus, the suspended shapes can help to build trust in your body and enhance your overall sense of well-being.
Overall, aerial yoga is a great way to combine physical and mental benefits into one practice. It can be a great way to challenge yourself and get out of your comfort zone, while also providing a unique and enjoyable experience. So if you’re looking for a new way to practice yoga, give aerial yoga a try!