WHAT IS AERIAL YOGA BOOTCAMP?
Our Aerial Yoga Bootcamp is a conscious program that blends aerial yoga and intentional training to increase strength, endurance, stability, flexibility, mobility, focus, and power. Each 6-week program is an intensive experience that includes weekly in person training and accountability sessions.
We will use the aerial yoga hammock, interval training, cardio bursts, resistance bands, body weight, targeted yoga stretching and shapes, and more. You'll train as a group to not only build stronger bodies but a support system that is unmatched.
The focus will be on bringing a variety of philosophies together so the body and mind are balanced, refreshed and strengthened. This is not your typical aerial yoga class: be prepared to get your sweat on and burn some calories – and have some fun along the way!
ABOUT OUR 6-WEEK BOOTCAMPS
We know you are dedicated, confident, and completely unstoppable. Our commitment is to help you get better every single day over the course of our 6-week programs. With the right mindset, a supportive commUNITY and an unstoppable coach, you are capable of anything.
Weekly energizing and challenging in-person training
Accountability check-ins in between training sessions
Unlimited livestream classes and open studio time
Framework plan to create a consistent routine
Personalized goal setting and progress tracking for all fitness levels
On demand video library with strength and recovery drills
Keepsake journal with weekly progress tracking
A supportive, inspiring and motivated commUNITY
6-WEEK BOOTAMP ENROLLMENT
Enroll in any single bootcamp or explore join more than one and save an additional 10% off! All programs meet in person on Mondays at 6:30pm for 6-weeks*. ​
Secure Your Spot for only $49.
Members can enroll in a single bootcamp for $299 ($349 for non-members). Enroll in more than 1 bootcamp and save 10% off. Flexible payment plans available!
MARCH:
Step Up Your Strength
From the hammock to weights, find new ways to feel your strongest and most bad ass, best self!
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Mar 20 - Apr 24
MAY:
Tone, Flex n' Stretch
Learn to maximize your flexibility throughout the body with mobility and strength!​
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May 15 - Jun 26*
AUGUST:
Head to Toe
Your Best You
This full body bootcamp is all that n' a bag of chips: build core, strength, flexibility & mobility!
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Aug 7 - Sep 18*
OCTOBER:
Ground for the Holidays
Move your body & calm your mind through Yin based practices, breath work and meditation!​
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Oct 9 - Nov 13
*Memorial Day and Labor Day weeks are skipped and a 7th week is added.
SUCCESS STORIES
Cynthia H
In addition to her drastic improvement in her flexibility, Cynthia improved her plank hold time by 40 seconds when attending her first bootcamp!
Laura R
Laura completed all bootcamps in 2022 and her progress was an inspiration! In addition to this squat improvement she increased her plank hold time by nearly a minute and a half!
Rachel F
When Rachel first started she could just barely touch her toes but in just 6 months her mobility and flexibility improvement has improved drastically and her wall sit improved by over a minute!
