MEDITATION
come as you are, leave feeling better
join your first 3 classes for just $59*
*local residents only
COME MEDITATE WITH US
Elevate Yoga & Wellness is your commUNITY meditation studio nestled in Downtown Phoenix, a peaceful oasis in the city. We offer unique guided meditation classes for every lifestyle, in both group class settings and private sessions.
Our aerial meditation classes give your subconscious a path to unwind by floating in a silk, making you feel weightless and allowing your nervous system to relax. This form of meditation will push you into a deeper, even more restorative meditation giving you the sense of wakeful rest.
The floating experience will relax the mind and may relieve aches and tension in the body as a sense of calm overcomes the mind and body. The overall experience will feel like you're floating on a cloud and you'll never want to leave.
Whether you want to learn how to meditate, find a home for your meditation practice, or just want to give yourself peace of mind in this fast-paced world, join us as we help you elevate your meditation experience.
WHAT TO EXPECT
GUIDED TECHNIQUES
Each class will include a guided portion focused on body scanning and breath work so you can embrace the moment, and reconnect with yourself and everything around you.
MINDFUL MOVEMENT
Classes will sometimes include gentle stretching, movement or restorative shapes, using the aerial hammock as a prop, to release physical tension in the body preparing for meditation.
HARMONIC SOUND
Students will be immersed into a deeper meditative state with a variety of harmonic sounds such as crystal bowls, gongs and even voice, all aimed to help slow down thoughts in the mind.
AERIAL HAMMOCK
Floating weightless in an aerial hammock helps enhance the relaxation in your nervous system with gentle pressure from the fabric. Students may also choose a grounded spot instead.
Please note, doors are locked at the start of class to ensure students getting zen aren't disrupted. It's important to arrive early for these classes as no late entry will be permitted. An aerial hammock is reserved for each student; however, if you prefer to ground you are invited to do so!
MEDITATION TRIAL
Our in studio 3-week meditation trial is designed to introduce meditation into your routine and create a consistent practice alongside our amazing commUNITY, week over week! Everyone is welcome including those that are new or even those that are already members in one of our other modalities!
3-WEEK TRIAL | $59 | INCLUDES:
weekly meditation classes*
access to livestream restorative classes
1x1 goal setting session
*choose from meditation or restorative
Meet Your Instructor
Being an Arizona native, Jeanette Bosak enjoys all the outdoor activities the Sonoran Desert has to offer. Her meditation and yoga path began in 2010 when she was first introduced to it while visiting Sedona, Arizona. She fell in love with the natural meditative environment and began hiking and traveling to different areas in the valley.