Skip Happy Hour, Get Clarity — Afternoon Align & Unwind

What if your end-of-day didn’t mean traffic stress and tired scrolling, but instead — mobility, flow, and a sweet spinal release?

That’s exactly what you’ll find in Align & Unwind. Offered Mondays + Thursdays at 4:00 PM with Amber, this 50-minute aerial yoga flow is your antidote to desk-day stiffness. We’ll loosen you up with mobility work, flow through sun salutations, and flip you into one simple inversion for a healthy dose of decompression. A short savasana closes class, leaving you refreshed, grounded, and ready to tackle your evening.

Need a bigger reset? Fridays at 10:00 AM with Brigid extend the magic into a full 60-minute flow. It’s the perfect way to close your week strong, shake off the chaos, and glide into the weekend with clarity and ease.

✨ Think of it as your happy-hour alternative: instead of cocktails, you get clarity. Instead of a hangover, you get grounded.