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4th Annual Flow for Pride: Bigger, Better, and More Vibrant Than Ever!

Updated: Jun 3

Mark your calendars for Sunday, June 23rd, and get ready to join us for our 4th Annual Flow for Pride! This year, we’re thrilled to partner with Groundwrk, a locally LGBTQIA owned fitness studio, to bring you an unforgettable experience. Together, we’re hosting a dynamic mixed-modality class followed by an after party aimed at fostering commUNITY and connection, all with one goal in mind - to celebrate Pride and raise funds for a local LGBTQIA non-profit.

Flow for Pride, Elevate Yoga, Groundwrk, Phoenix Arizona

At Elevate Yoga, we are committed to creating a safe, supportive, and inclusive environment for everyONE and everyBODY. This annual event is a testament to our dedication to the LGBTQIA community. As we host our 4th year we're thrilled to be collaborating with the amazing humans over at Groundwrk, who have cultivated the same type of environment - one that boasts inclusivity and acceptance. By joining us and participating in Flow for Pride, you are contributing to a cause that makes a real difference in the lives of local LGBTQIA youth.

Event Highlights

  • Date: Sunday, June 23rd

  • Time: 10:00am

  • Location: Elevate Yoga & Wellness, 1001 N 3rd Ave, Phoenix, AZ

  • Parking: Free parking is available in the Gold Spot parking garage, along the back side of the Gold Spot building, along 3rd Ave and Portland Ave

This year’s event is all about empowerment, self-care, unity and support within our LGBTQIA community. Join us in your most vibrant and colorful Pride attire for a morning of movement, connection, and celebration. Proceeds from the event will benefit the GLSEN Arizona Rainbow Library, supporting LGBTQIA youth in our local schools.

PART 1: The Class

Kick off your day with an exhilarating mixed-modality workout led by Groundwrk and Elevate Yoga. The first part of class will feature a HIIT-style session, designed to get your heart pumping. It will include a combination of bodyweight and band exercises. The second half of class will feature Elevate Yoga guiding you through a refreshing yoga class, ending with a soothing sound healing session to nourish your mind, body, and soul.


  • 10:00am Check-In

  • 10:15am Welcome and Beneficiary Introduction

  • 10:30am Class Kick Off

Registration Details:

Secure your spot for just $25, which includes the class and a pride friendship bracelet. Additional donations can be made on the day of the event by participating in our silent auction. All proceeds go to the GLSEN Arizona Rainbow Library.

Flow for Pride, Elevate Yoga, Groundwrk, Phoenix Arizona

PART 2: The After Party

The fun doesn’t stop after the class! Join us for a vibrant after party featuring interactive activities, a silent auction, music, refreshments, and opportunities to connect with the commUNITY. Whether you participated in the class or not, everyone is welcome to join this festive celebration.


  • 11:45am After Party Kick Off

  • 12:45pm Silent Auction Last Call

  • 1:00pm Silent Auction Winners Announced

Featured Experiences:

Have an experience you'd like to add? Let us know:

Silent Auction

In addition to class, we'll be raising funds through a silent auction. You'll have the opportunity to bid on these items online up until the day of the event and / or at the event itself. A variety of products and services generously donated by local businesses will be up for grabs (almost $5,000 worth). From private yoga sessions to gift baskets, there’s something for everyone. Bidding is open now and will continue through the after party. Winners will be announced at 1:00pm on June 23rd.

  • Plasma Face Treatment -or- Stretch Mark Treatment by The Luxe Beauty Bar (Value: $600)

  • 3-month Unlimited Class Pass with Groundwrk (Value: $564)

  • 3-month Unlimited Class Pass with Elevate Yoga (Value: $537)

  • Aerial Yoga Glow Flow Private Party with Brenda from Elevate Yoga (Value: $505)

  • Aerial Silks Private Party with Jess from Elevate Yoga (Value: $490)

  • Diamondbacks Ticket, Parking & Happy Hour Package (Value: $400)

  • Private Floating Sound Bath with Gregory from Elevate Yoga (Value: $392)

  • Phoenix Mercury Ticket & Happy Hour Package (Value: $300)

  • 1-month Unlimited Class Pass and Hat from Groundwrk (Value: $255)

  • San Diego Padres Basket (Value: $250)

  • Tea & Tarot Private Party with Julie from Elevate Yoga (Value: $245)

  • 1-month Unlimited Class Pass with Elevate Yoga (Value: $179)

  • Tye Died Aerial Hammock by Kate (Value: $150)

  • Reiki Session with Paige from Elevate Yoga (Value: $120)

  • Stand Up Live & Happy Hour Package (Value: $100)

  • Physical Therapy Session with Better Fit Therapy (Value: $50)

  • Senita Gift Card (Value: $50)

  • The Joy Lush Club Gift Card (Value: $50)

Visit Elevate Yoga & Wellness to begin bidding on your favorite items today! You can also send us a text message to bid on an item:

  • Current students: (480) 456-2762

  • Students new to the studio; (602) 456-2762

Want to donate an item to the silent auction? We'll be taking donations up until the day before the event. The more items, the merrier. This means we'll be able to raise more funds for our beneficiary.

Flow for Pride, Elevate Yoga, Groundwrk, Phoenix Arizona

Join Us for a Day of Movement, Celebration, and Community!

Don’t miss out on this incredible event. Register now, come dressed in your brightest pride attire, and prepare to be part of an empowering and joyous celebration of our LGBTQIA community. Let’s come together, celebrate Pride, and make a positive impact!

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