Allow us to be your guide, teaching you the techniques needed to create, maintain and elevate your yoga practice. Our classes are so much more than simply learning exercises – they are about creating a healthier lifestyle through a yoga and meditation practice built for every body, that encourages individuality, and provides support through an inclusive environment - a commUNITY.

 

All of our aerial yoga classes combine elements of hatha yoga and an aerial hammock. Each class will include a warm-up, sequencing based on aerial yoga shapes and sequencing specific to the class level, and a cool down. Students are always welcome to enjoy any portion of our classes, including savasana, out of the hammock and on their mat. We also offer a wide range of non-aerial based classes for those times when you are wanting to ground your mind and practice. From hatha and vinyasa style mat classes, meditation and restorative yoga, we have a little of something for everyBODY. Whether in a group or private setting, we live the mantra that each class is your own practice – so make it your own!