Come Meditate With Us
Elevate Yoga & Wellness is your commUNITY meditation studio nestled in Downtown Phoenix, a peaceful oasis in the city. From guided meditation, to sound meditation, to yoga Nidra (a.k.a. yogic sleep), we offer unique guided meditation classes for every lifestyle, in both group class settings and private sessions.
Our unique aerial meditation classes give your subconscious a path to unwind by floating in a silk, making you feel weightless and allowing your nervous system to relax. This form of meditation will push you into a deeper, even more restorative meditation giving you the sense of wakeful rest.
The floating experience will relax the mind and may relieve aches and tension in the body as a sense of calm overcomes the mind and body. The overall experience will feel like you're floating on a cloud and you'll never want to leave.
Whether you want to learn how to meditate, find a home for your meditation practice, or just want to give yourself peace of mind in this fast-paced world, join us as we help you elevate your meditation experience.
All of our meditation offerings are available in aerial silks to the first 14 students to register. Once the aerial silks are full, ground space is also available
(and just as powerful of an experience)!
Please note, doors are locked at the start of class to ensure students getting zen aren't disrupted. It's important to arrive early for these classes as no late entry will be permitted.
Immerse yourself in our
45-minute guided meditations that are combined with the harmonic sounds of crystal singing bowls and gong. The vibrations from the sound element will leave you heavily relaxed and rejuvenated.
The most relaxed you can be without sleeping. Also known as 'yogic sleep', this 50-minute practice will help reduce tension in the body and anxiety through through intentional body scanning.
Pair your meditation with some relaxing, supportive asanas (shapes) that will unwind both your physical body, relax your nervous system, and release your mind in these 60-minute classes.
PRIVATE MEDITATION SESSIONS
With a private meditation session, we work with you to create a complete customized plan. From one-on-one sessions for yourself, to group sessions with friends, to group sessions for your corporate team. We'll work with you to create your ideal zen sesh!
We offer flexible pricing options for everyone! Whether you're looking to practice once per week, twice per week, or more, our meditation memberships are designed to keep your practice going and give you access to our amazing commUNITY!
Single class rate is $25 per class. For visitor class package options, military discounts, and student program offerings, please contact us directly at email@example.com.
the goal of meditation
isn't to control your thoughts,
it's to stop letting them control you