IMG_0153_edited.jpg

ELEVATE

mommy n' me

GET BACK TO YOUR PRACTICE {OR GET STARTED} AFTER HAVING A BABY

With our 3-week mommy n' me intro program we’ll focus on the changing needs of the postpartum body while connecting emotionally and physically with your little! Each week we’ll start with some grounding breath work and intention setting and explore a beginner-friendly sequence using the aerial hammock as a prop.

 

Some of the sequencing will be a mix of bonding time with your little too! After class, we’ll spend some time in reflection and getting to know one another!

 

3 WEEK SERIES  |  $59  |  INCLUDES:

weekly mommy n' me class for you and your little

weekly intention setting and reflection

ongoing group support during 3-week series

1x1 goal setting session

WHAT TO EXPECT:

  • TLC for your body focused on mindful breathing and stretching techniques

  • Target those postpartum trouble areas such as butt, belly, hips and pelvic floor

  • Bounce back after baby: hello kegals!

  • Bond with your little through a healthy, playful activity you do together

  • Meet and connect with other new mamas in a safe and nurturing environment

UPCOMING ENROLLMENTS:

Mondays: June 8-15-22 @ 10am | 6 Spots Left | Enroll

 
IMG_0094_edited.jpg

GET TO KNOW YOUR TEACHER

Ashley is a new mama and has taken her experience as an aerial yoga teacher to build this program just for other new mamas! Get to know more about Ashley, what drives her and why she wanted to create this mommy n' me class:

FAQ

Who is Mommy n’ Me for?

Mommy and baby, mommy and toddler, or even for those that are a mommy to be! Class ideally is for ages 0-5, including infants, pre-walkers, and walkers that do well with other little babies will do great in this class.

 

What if I need to feed or change my little?

That’s ok! Moms sometimes feed or change their babies during simple sequences — it’s really no big deal! So you don’t have to worry about your baby’s behavior upsetting the zen atmosphere. Remember, we’re all mamas here!

 

What should I bring?

We will provide a blanket for your little to lay on but feel free to bring your own if you’d like! You’ll also want to bring a yoga mat for yourself. Also feel free to bring any toys to help keep your little focused during class and even a tablet for the toddlers. Lastly, bring anything else that you’ll need for your little and don’t forget a water bottle for you!

Please note, our new member series option is for students local to the Phoenix area that are new to the studio or are transferring from another studio. If you are just visiting or looking to attend a single class, contact us for options! Space is limited and students may not enroll once a series is in progress. 

Have more questions for us?

Get in touch at hello@elevateyogaaz.com or by texting us at (602) 456-2762

We look forward to getting to know you!

Click here to visit our main site.

 ©2021 Elevate Yoga & Wellness, LLC  |   Privacy Policy