Aerial Yoga Teacher, RYT200
Liz is an Arizona native who grew up in the west valley and has moved all over since then. She has coached gymnastics for about three years and taught aerial for a total of two years. Liz thoroughly enjoy teaching and also being taught. Every day gives the gift of lessons and knowledge to be given. We all have different experiences and journeys that Liz always enjoy being a part of. Be that aerial or back packing the Grand Canyon, they can be unforgettable moments in time that she is lucky enough to be present for.
Liz's teaching style is fitness and flexibility based. I enjoy providing modifications and ensuring that everyone feels empowered and confident in there abilities by the end. She is a very silly person so typically will incorporate that into her classes in a professional manner. Liz encourages kids of all ages and people of every gender to join. She looks forward to being a part of your yoga adventures and teach you some new and fun ways to get strong and flexible in the same session and show the importance of stretching, which is key to all work out regimes. It is not practiced enough and Liz want to inspire others to feel better, be better, be enlightened in the hopes you give that back to others in your life and the people around you!!
Namaste!! Lets hang!