Transform Your Mind + Body
Our 6-Week Mind & Body Transformation Programs are our most popular intensive programs designed to help you kick-start your very own transformation, both physically and mentally! Each program contains 6 weeks of training with an emphasis placed on a specific goal guided by one of our instructors who will coach you through the entire program. Each program includes:
6 weeks of in-person intensive sessions
Personal goal setting
Week over week progress measurement
Drills, exercises and wellness activities for accountability
Support from your cohort and your coach throughout
Our philosophy behind the training
Journal to track progress and take notes
Getting started is easy!
First, select the program you're interested in:
Want to attend more than one? Email us for multi-program enrollment discounts!
Transform Your Body
Elevate Your Strength
Saturdays @ 2pm Starting January 2
Learn how to connect with your body and your breath while focusing on finding, building or deepening your upper body and grip strength. Work one-one-one with Charley to fine tune your form to ensure you are maximizing the benefits of each part of your practice. All skill levels are welcome.
save $200 through Dec 31 (only 1 spot left)
Transform Your Body
Get Mobile, Stable + Flexible
Sundays @ 2pm Starting January 3
Expect to find new ways to move your body, create space and understand how the body is capable of so much more than you realize. Working one-on-one with Liz, you'll explore your own body's unique needs and finding ways to provide relief and comfort. Also learn difference between flexibility and mobility.
save $200 through Dec 31 (only 2 spots)
Transform Your Mind
Live a Mindful Life
Sundays @ 5pm Starting January 3
Learn about the power of transforming your mind through Meditation and Mindfulness exercises. This program involves diving deep into YOU and creating a life that you deserve. Leave this program with newly added benefits to your life such as reduced stress, increased focus, better time management and feeling the joy that’s within you.
save $200 through Dec 31 (only 2 spots left)