In Aerial Yoga Elevated classes and workshops, we’ll move through creative flow sequences, both in and out of the silks, transition to balance and strength poses, and explore some aerial ‘tricks’. We will move deeper into increasingly challenging poses, backbends, splits and aerial strength poses which will require flexibility, strength and body awareness. Some of these movements will allow you to invert, others will have you swinging from side to side, or allow you to stand suspended in air. NOTE:New student code is not eligible for this class.
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