Copyright 2017. Elevate Yoga & Wellness, LLC. All Rights Reserved.
Aerial Yoga | Our Aerial Yoga classes combine elements of hatha yoga and aerial silks. Our classes take traditional yoga poses and incorporate the aid and support of the aerial silk to allow greater stability and ease throughout your practice.
Every class will include a warm-up, sequencing based on aerial yoga poses specific to the class level, and a cool down. All classes incorporate the aerial silk; however, students are always welcome to modify poses on their mat. We believe in making your practice your own! So we welcome you to go at your pace and modify where you need to.
Each class will end with savasana where you’ll have the option to be cocooned or lay in your silk, suspended in air, fully supported, surrounded by soothing music, and a calming foot and shoulder massage. Students are always welcome to enjoy savasana out of the silk, on their mat.
You don’t need any experience in yoga, acrobatics or aerial to drop into our classes (although it is suggested you pre-register online to guarantee a spot). Students of all levels are welcome to our classes!
Please show up for class 10 – 15 minutes early to allow time to adjust your silk height. This allows us to start class on time.
Our Aerial Yoga students tend to have so much fun they want to capture the moment on camera! We do encourage this, but please be courteous of your fellow classmates and wait until after class to take pictures. We’ll be happy to help you get back into your favorite poses and capture the perfect picture for you to take with you so you brag to everyone about how much fun you had!
If you have any other questions, visit our FAQs or feel free to contact us before class.