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Aerial Yoga - Intro

In Aerial Yoga Intro classes and workshops, learn the fundamentals of this fun, yet challenging practice at a slower pace, giving students the chance to begin building  the strength and flexibility required for poses in our Aerial All Levels classes and workshops. The teacher will lead students through a warm up sequence, before moving into simple aerial sequences geared to introduce movement with the aerial silk. Each class will include aerial basics with options for modification, basic inversions and end with a relaxation sequence in the silk.

  • Levels – This class is geared towards beginners, but all levels are welcome!
  • Duration ​– Varies (check schedule)
  • Class Flow – Slow
  • Teacher Assistance – Teacher will provide one-on-one assistance to all students!
  • Inversions – Basic inversions are included in this class type
  • Prerequisite – None